Tag: Fitness Walk

If Employees Are Stiff and Stressed, Exercise at Work Can Help

With the new year, many people are enthusiastic about New Year’s resolutions, and often those intentions center on fitness and wellness goals. That may be especially true this year as the pandemic drags on. The stress, isolation, and disruption brought on by COVID takes a toll on employees’ mental and physical health and is getting […]


Employee Wellness Programs: Why Heart Rate Should Replace Step Count

By Liz Dickinson, founder and CEO of Mio Global Every year, we see more and more fitness trackers finding a home on wrists. The general increase in fitness and healthy living—as our healthcare system is shifting—has positioned wearables as a valuable tool, especially for fitness tracking. According to a recent study from Forrester, one in […]