Tag: mindfulness

5 Ways to Support Employee Mental Well-Being

Mental health is in a delicate state. After more than 2 years of a pandemic that has left many feeling isolated and anxious, mental health challenges are having a greater impact than at any time in recent history. The COVID-19 pandemic triggered dramatic increases in anxiety and depression and contributed to 35 million additional Americans […]

mindfulness

Is Mindfulness Good or Bad for Teamwork?

The popularity of mindfulness has exploded in recent years. While the concept got its start as a source of personal well-being, its potential benefits for the professional world have become increasingly apparent, as well. Mindfulness vs. Meditation Mindfulness is often confused with meditation, and the two terms are sometimes used interchangeably. While related, there are […]