Tag: mindfulness

Frequently Overlooked Topics in Employee Training

Training and development teams have improved exponentially in recent years, in large part because organizations increasingly see the value of employee training and development and have increasingly allocated funding to support those efforts. While those tasked with training and development have made great strides, there’s still work to do because of the ever-changing nature of […]

Loneliness Is Causing Employee Burnout. What Are the Remedies?

When U.S. Surgeon General Dr. Vivek Murthy issued the public health report Epidemic of Loneliness and Isolation in May, alarm bells went off in HR departments across the country. The report was disturbing. Adult loneliness is believed to be causing mental health concerns like depression, anxiety, stress, low self-esteem, sleep problems, and dementia, in addition to […]

Remove Invisible Burdens That Are Holding Your Employees Back

Sometimes the causes of stress and burnout are obvious. A looming deadline, a sick child, or financial insecurity can all add to a person’s mental health burden. But there are other elements of our daily lives that affect mental well-being in more subtle ways. Sensory health, which goes beyond the traditional five senses to address […]

5 Ways to Support Employee Mental Well-Being

Mental health is in a delicate state. After more than 2 years of a pandemic that has left many feeling isolated and anxious, mental health challenges are having a greater impact than at any time in recent history. The COVID-19 pandemic triggered dramatic increases in anxiety and depression and contributed to 35 million additional Americans […]


Is Mindfulness Good or Bad for Teamwork?

The popularity of mindfulness has exploded in recent years. While the concept got its start as a source of personal well-being, its potential benefits for the professional world have become increasingly apparent, as well. Mindfulness vs. Meditation Mindfulness is often confused with meditation, and the two terms are sometimes used interchangeably. While related, there are […]