Workplace Distractions: The Subtle Thieves of Efficiency and Output
The contemporary office is a minefield of mental bombardment—email alerts incessantly dinging, instant messages demanding immediate response, back-to-back meetings depleting focus, and water cooler banter punctuating every lull. Distractions lurk around every digital corner, making monotasking near impossible. This relentless onslaught of stimuli can quickly induce overstimulation. When deluged with excessive sensory input, the brain […]