Tag: exercise

5 Ways to Support Employee Mental Well-Being

By Mark Kingsriter, Fitness Director, Wellbeats May 27, 2022 Benefits and Compensation

Updated: May 27, 2022

Mental health is in a delicate state. After more than 2 years of a pandemic that has left many feeling isolated and anxious, mental health challenges are having a greater impact than at any time in recent history. The COVID-19 pandemic triggered dramatic increases in anxiety and depression and contributed to 35 million additional Americans […]

If Employees Are Stiff and Stressed, Exercise at Work Can Help

By Tammy Binford, Contributing Editor Mar 24, 2022 Benefits and Compensation

Updated: Mar 24, 2022

With the new year, many people are enthusiastic about New Year’s resolutions, and often those intentions center on fitness and wellness goals. That may be especially true this year as the pandemic drags on. The stress, isolation, and disruption brought on by COVID takes a toll on employees’ mental and physical health and is getting […]