Tag: exercise

Leadership Transitions: An Exercise to Help Leaders of New Teams

The first 90 days a leader assumes new responsibilities is a critical time to establish credibility and set the direction for the team. Much has been written on this subject, and one terrific resource for this transition is a book written by Michael Watkins in which he offers many helpful suggestions for leaders. Today, and […]

5 Ways to Support Employee Mental Well-Being

Mental health is in a delicate state. After more than 2 years of a pandemic that has left many feeling isolated and anxious, mental health challenges are having a greater impact than at any time in recent history. The COVID-19 pandemic triggered dramatic increases in anxiety and depression and contributed to 35 million additional Americans […]

If Employees Are Stiff and Stressed, Exercise at Work Can Help

With the new year, many people are enthusiastic about New Year’s resolutions, and often those intentions center on fitness and wellness goals. That may be especially true this year as the pandemic drags on. The stress, isolation, and disruption brought on by COVID takes a toll on employees’ mental and physical health and is getting […]