Here are some exercises you can recommend to employees during back safety training. These easy tune-ups can help condition and increase flexibility to prevent back injuries.
WARNING: Advise employees to consult with their doctor before starting any exercise program. If they are badly out of shape or already have a back problem, some of these exercises may not be appropriate.
Walking
A program of walking for 30 minutes a day will help strengthen muscles and prevent weight gain, both of which will help prevent back injury.
Stretching
A daily program of stretching exercises will help improve flexibility and help keep employees’ backs in good condition. Stretching exercises might include gently bending backwards or sideways, slowly rotating the hips, or twisting gently from side to side.
Half Sit-Ups
Half sit-ups help strengthen stomach muscles, which, in turn, help support the back. Employees should:
- Lie on their back with knees bent.
- Reach palms toward knees until shoulders lift from floor.
- Hold for 5 seconds.
- Roll back to floor.
- Repeat.
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Sitting Crunches
Sitting crunches are another good way to strengthen stomach muscles and help support your back. Employees should:
- Sit back in a chair with feet flat on the floor and hands gripping the seat.
- Pull knees up using abdominal muscles.
- Bend forward.
- Hold for 10 seconds.
- Repeat.
Deep Knee Squats
Another good exercise is deep knee squats. These strengthen the back, stomach, and leg muscles, and also help workers practice good lifting techniques. Employees should:
- Stand with knees bent, feet apart, and heels flat on the floor.
- Squat as low as leg muscles allow.
- Keep head high, torso tall, and heels down.
- Hold for 5 seconds.
- Repeat.
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Train to Prevent Pain
Injuries are a pain to injured workers, and they hurt you, too. So why suffer when you can prevent the injury and the pain with painless safety training?
If you’ve been looking for easy-to-use, high-quality click-and-train computer-based safety training, look no more. You’ve found it right here! So rest easy.
Safety Training Presentations gets you off to a good start with 25 core PowerPoint® safety presentations, each one responsive to either an OSHA training requirement or to common causes of workplace accidents. All are customizable, so you can add your specific hazards or safety policies.
The word Presentations in the program name is a plural for 25 reasons: There are 25 separate PowerPoint prewritten safety meetings, every one responsive to either an OSHA training requirement or the topic that is a key cause of accidents. All are customizable so you can add your specific hazards or safety policies. There are Safety Training Presentations on:
- Back Safety
- Bloodborne Pathogens
- Electrical Safety
- Emergency Action
- Ergonomics
- Fire Prevention
- PPE
- Welding/Cutting/Brazing
- Portable Power Tool Safety
- Scaffolds
- Hazard Communication
- Lockout/Tagout
- Forklift Operator Safety
- Confined Space Safety
- Fall Protection
- Respiratory Protection
Each lesson also includes interactive exercises, quizzes, completion certificates, sign-in sheets, evaluation forms, and training records. In short, everything you need to motivate, reinforce, retain, and transfer new knowledge, and document that you did. You can see samples of some of the materials by clicking on the links below.
Of course, training needs change as OSHA introduces new requirements, or new work practices and technology bring new hazards. To cover this, you receive a new CD every 90 days you’re in the program, each containing five additional topics. Just as important, for those on a budget (and who isn’t these days?), the cost of these presentations averages under $20 each.
We’ve arranged for Advisor subscribers to get a no-cost, no-obligation look at Safety Training Presentations for 30 days. Feel free to try a few lessons with your own trainees. Click here and we’ll be glad to arrange it.
Give Safety a Hand
Hand safety is certainly important in and of itself. But trainers also need to give a hand to eye and face safety, foot safety, hearing protection, and all other safety concerns. And BLR is here to help! We’re constantly looking for ways to provide you with easy-to-use safety training materials that can help you give the safety message year-round. This includes using a tool like Safety Training Presentations.
Training for Consistent Compliance
If you’ve been looking for training on a wide range of safety concerns, look no further. Safety Training Presentations gets you off to a good start with 25 core PowerPoint safety presentations, each one responsive to either an OSHA training requirement or to common causes of workplace accidents. All are customizable, so you can add your specific hazards or safety policies.
Each lesson also includes completion certificates, sign-in sheets, evaluation forms, and training records. In short, it contains everything you need to motivate, reinforce, retain, and transfer new knowledge—and document that you did so.
In addition to fire prevention, Safety Training Presentation topics covered include:
- Bloodborne Pathogens
- Back Safety
- Emergency Action
- Ergonomics
- PPE
- Welding/Cutting/Brazing
- Portable Power Tool Safety
- Scaffolds
- Lockout/Tagout
- Forklift Operator Safety
- Confined Space Safety
- Fall Protection
- Respiratory Protection
- And more!
Of course, training needs change as OSHA introduces new requirements or as new work practices and technologies bring new hazards. To cover this, you receive a new CD every 90 days you’re in the program, each containing five additional or updated topics.
Just as important for those on a budget (and who isn’t these days?), the cost of these presentations works out to under $20 each.
We’ve arranged for Advisor subscribers to get a no-cost, no-obligation look at Safety Training Presentations for 30 days. Feel free to try a few lessons with your own trainees. Please let us know, and we’ll be glad to set it up.