Tag: wellness

Improving Nutrition at Work? Only the Carbohydrates Should Be Complex

Proper nutrition is one of the easiest ways to keep our bodies fueled for the challenges of day-to-day life, but too often, our diets let us down. According to the Centers for Disease Control and Prevention, 76% of Americans don’t eat enough fruit, and 87% don’t eat enough vegetables. We get too little dairy and […]

wellness

Could Workplace Wellness Programs Be the Answer to Failed Resolutions?

As we move further into another new year, it’s likely that most people have already given up on their fitness resolutions. In fact, by the second week in February, roughly 80% of all resolutions have failed. And some have even gotten so specific as to pinpoint the second Friday in January as “Quitters’ Day,” because […]

meditation

4 Ways to Get Your Employees More Active This Year

According to one study conducted by Duke University, obese workers filed twice the number of workers’ compensation claims, had seven times higher medical costs from those claims, and had 13 times more lost workdays due to injury or illness than non-obese employees.

sleep

New App Helps Improve Employee Sleep

The sleep-deprived business professional is a bit of a cliché in modern culture. We often expect to see businesspeople and other professionals spending long hours and late nights to earn their success. And regardless of why the employee may be sleep deprived, from a company perspective, why does it matter how much sleep the employee […]

failure

How to Help Managers Deal with Stress

In a previous post, we discussed recent survey findings, which showed that one in three managers are unable to handle high-stress, high-stakes situations in the workplace. The result of this inability can be poor team performance, which can be manifested in a number of ways.